ADHD Brains Can Meditate

What even is The New ADHD?

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I SPENT 30 YEARS THINKING I WAS THE PROBLEM

I had frequent emotional outbursts. Impulse control? What impulse control? I procrastinated to the point of: How do I write 30 school reports in one weekend? Former educator here. I cried if Uber Eats forgot my chicken selects. I cried if I spilt coffee on my jeans and I cried in the cupboard at work. I zoned out in conversations. I dominated conversations. I swore at everybody who drove the speed limit because I was in a hurry (probably to go home and cry).

Then I was diagnosed with ADHD and everything made sense. That was the beginning of a very real journey. One that brought me into self worth, self compassion and actual self love. I started learning how to regulate my emotions (still learning, by the way) and things improved. Except for one thing. Meditation. No matter how hard I tried, my brain wouldn’t shut up and my body didn’t want to sit still. So I convinced myself I didn’t need it. I was already healing. I loved myself. I was taking my meds. I was fine.

Then I discovered a meditation by Regan Hillyer and it flipped the script. This wasn’t the slow kind of meditation. It was fast paced and vivid. I could see things. I could feel things. My brain loved it! I found myself doing it daily, even though I believed I hated meditation. I eventually adopted that structure and started talking myself through visualisations, describing what I was seeing and feeling. It helped me stay fully present in my inner world.

So much of what I share here sprang from that experience. Regan’s meditation gave me the blueprint I didn’t know I needed and I’m deeply grateful. I want to honour how her work sparked this transformation for me. As my meditation practice evolved, I realised I’d been spiritually outsourcing. I regularly pulled cards or asked for signs but often received mixed messages. The lesson was obvious: Stop looking outside yourself. Start listening to the only person truly qualified to answer. Yourself.

And that’s how The New ADHD was born. I finally stopped asking for permission and started asking my body instead. It started with SPEAK. As I continued tuning in, RELEASE followed and eventually, INVOKE joined the party.

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